As most of you know, Windy City Cosmo embraces the hustle and self-care. As a female making their way and building their career in the entrepreneurial world—I have to! From frequently attending networking events to appearing on the radio, the freelance life can definitely take its toll.
In today’s fast-paced lifestyle, it’s easy to neglect taking care of yourself. Every now and then, we have to pick our heads up from the daily grind and spend some time on ourselves. Over the past few years of living and learning as an entrepreneur in the city of Chicago, I’ve developed a few healthy habits of my own. Call it self-care or a healthy lifestyle. There are a lot of things that you can do for self-care like take a bubble bath or get your nails done or take a walk with a friend but I’ve found through looking at other entrepreneurial sites like Thrive Global and Shopify, that there are some easy ways to incorporate self-care every day that won’t get you out of your workflow – rather improve it. In order to help out those of you who are just starting out or may be struggling to make it to the next level, here are my top 3 health tips.
1. Have a bedtime routine. I set my phone so it tells me when I should go to bed to get 8 hours of sleep. I’ve had issues falling asleep and having a routine has helped me to make bedtime something I look forward to. I usually do a little cleaning, take a hot shower, do my face wash routine and then make hot tea, stretch and heat up my sleeping mask (yes you heard that right!). If I’m still not tired, I try to catch up on articles or read a book in bed.
2. Work out. I’m not saying to work out to lose weight, work out to become mentally strong. When you dedicate time to challenge yourself and commit to moving your body, your whole day is changed. I’ve had many issues with working out. I’ve tripped over the concrete while running at night. I’ve missed waking up early for a spin class, and I’ve forgotten to repack my gym bag. If you have an hour lunch, I suggest working out for lunch.
It helps in four ways
A) it helps you move your body and feel refreshed after sitting
B) it helps you bring your lunch instead of wasting money on eating out
C) it helps relieve stress
D ) it helps you stay focused. When you only have 30 minutes you work out and give it your all.
3. This may sound silly, but make sure you smile every day. It changes everything. I got a positivity journal and it takes 5 minutes to fill out. In the morning you write down what will make today great and at night you reflect. Practicing gratitude and thinking positively is so important. Don’t neglect your thoughts and how you’re feeling. Spending time turning negative thoughts into positive is life-changing. This is one of my personal favorite tips, and it even caught the attention of others as it was included in an infographic (see below) by Elysium Health.
As you can see, there’s more than one way to work some type of wellness routine into your daily life. Also, everyone is different so something that works for me might not work for you. You can check out the infographic to see even more advice from others as well as some science-backed advice from Elysium. For those of you looking to dive even deeper into the more scientific aspects of healthy living, you can check out this resource on NAD+ and how it’s connected to our health.